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Suddenly, for no apparent reason, you experience dire, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a condition in which the body is when large quantity of adrenaline enters the blood (Also called - “stress hormone”).

Very often doctors prescribe medicines such as Diazepam for treating panic anxiety attack. Remedy Diazepam belongs to a group of anti-anxiety drugs. See more for: Diazepam no prescription needed.

According to numerous estimations, about 1-5% of world population are susceptible to panic attack.

What are the symptoms panic attack?

Appearances of a typical panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, although the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - peculiarly with powerful attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.

Distressing symptoms make dark ideas. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic anxiety attack in a few months or a few hours. Waiting for the new panic anxiety attack and fear of it, by the way, does not improve the mode of mind.

Persons with such symptoms can be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of panic and anxiety attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medicaments that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of anti-anxiety agents can cause dependence, addiction, and can,may cause adverse consequences for the organism.

Attacks of panic disappear after long-term (from six months to a year) medical aid with antidepressant medications, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical aid of attacks of panic is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Recommendations: How to overcome the vegetative crise

In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Spend time for sport and exercise;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;